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Hello and welcome to the therapy edit podcast with me psych therapist Anna Martha.

I'll be bringing you weekly 10 minute episodes to encourage and support your emotional well-being.

Hi everyone, so today I thought I would do one of my five things podcasts.

So today's episode is five ways to get rest when you can't.

Now we know that rest is the antidote for that burnt up and overwhelmed feeling. It gives us more patience, it enables us to

respond to things out of intention rather than that kind of knee jerk reaction rest is preparation for those curveballs.

Those curveballs that often we don't even know are ahead in our path.

Resting gives us strength and head space to, yeah, to face them I guess.

And rest is also recovery from the challenges that we've been through in our year, our weeks, our days, the last hour.

It enables us to kind of regroup and reset but the challenge is that rest is often

the things that is the thing that gets edged out isn't it as things get

busy rest that sitting down, that being rest for, whatever rest looks like for you.

That's the thing that so often gets edged out. Now I'm often recommending rest. I mean isn't

everyone if you go to the doctor and you're feeling run down they'll say oh you need to

...