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John Lewis sale ends 21st July while stocks last hello and welcome to the Therapy Edit Podcast with me psych therapist Anna Martha.

I'll be bringing you weekly 10 minute episodes to encourage and support your emotional well-being.

Okay, how are you feeling today?

I wonder whether you're walking,

as you listen to this or driving or got it in one ear as you are getting stuff done around the house or feeding kids.

Maybe it's the middle of the night and you can't sleep.

But I'm grateful that you're here.

And today I have got five ways to find more joy in the grind.

Now this came as a follower request topic and I loved it. I thought wow we all need to find a little bit more joy in the grind seeing as so much of life is a grind. And she specifically said,

how can we find more joy in the grind? I get so fixated on, I have X more tasks before I go to bed and it does feel that way sometimes doesn't it?

That the day today is just making our way through a list of things that need to be done that we want to do.

Often the things that get missed off, we go to bed and they kind of weigh a little bit heavy on our

shoulders, it might be some of those things that get

missed off were edged out in the busyness and they were needs they were there to

meet needs that you really need to be met, so you've gone to bed, feeling a little

bit incomplete, a little bit needing. So how can we get more joy within the day-to, the day to day grind, the day to day to do, the

ticking off, going through the motions.

So five ways.

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