On 5 ways to declutter your mind

The Therapy Edit

Anna Mathur

Self-improvement, Education, Mental Health, Health & Fitness

4.9 • 915 Ratings

🗓️ 24 July 2023

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this solo episode of The Therapy Edit, Anna responds to a listeners question about how she can apply the same principles of house decluttering to her mind. Anna offers a few ideas about how you can make some space in your head for calm.

We hope you enjoy it and do keep sending your questions and podcast topic requests Anna's way to hello@annamathur.com

Transcript

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0:00.0	Here's the truth about AI.
0:02.0	AI is only as powerful as the platform it's built into.
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0:09.0	removing friction and frustration for your employees,
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0:19.7	All built into a single platform you can use right now. That's why the world works with
0:25.0	Service Now. Visit Service Now.com slash UK slash AI for people.
0:30.0	Hello and welcome to the Therapy Edit Podcast with me psych therapist Anna Martha.
0:37.0	I'll be bringing you weekly 10 minute episodes to encourage and support your emotional well-being.
0:44.0	Hi there, welcome to today's solo episode of the therapy.
0:49.0	One day I will think of a different way to begin a broadcast, but for now that's all that comes to mind. Any suggestions,
0:56.4	please drop me an email, but today I'm talking on five ways to declutter your mind. Easier, easier said than done, but I've got five little tips for you that came as a response to a listener question.
1:09.0	Don't forget to drop me in email if you have a little question.
1:12.0	I follow so many house accounts this person said that recommend ways to
1:17.7	declutter and simplify I wish I could do this to my brain labels Labels and plastic draws for my thoughts. Any tips on how to help
1:25.8	with a constant messy buzz. I do have some tips for you and wouldn't it just be amazing if I could just get my label maker and that was a lockdown thing for me.
1:37.0	I had so much fun labelling everything but I would love to be able to get my label maker and just put all of these sorts into different
1:44.4	drawers and stick labels on and file them so that I could just get them out when I felt like I want it right now I'm going to think about school stuff
1:53.7	now I'm going to worry about this now I'm going to process that childhood trauma I just
1:59.6	think yeah it would be great wouldn't it I bet there are a few boxes we'd leave on the shelf
2:05.0	full of feelings and thoughts that are normally incredibly present in our minds but these
	...

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