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Hello and welcome to the Therapy Edit Podcast with me psych therapist Anna Martha.

I'll be bringing you weekly 10 minute episodes to encourage and support your emotional well-being.

Hello, I hope you're well.

Today's podcast is an extension,

a two-parter of last weeks in which I shared five things that have changed my life.

So if you want to hear more after this one, then go back and listen to that one.

It's got five more free tips. So this little

five things series on five little things that have changed my life is a response to

having seen some post on social media where there are lots of

recommendations going around. They're not all affordable, they're not all doable.

A lot of them require a lot of logistics, sometimes a lot of finance, so I wanted to share some things that have

really made a difference to me that are free. So last week I shared about,

actually I'm not going to tell you what they all are. You can go to have a listen.

And go and have a listen over to the last episode, but today I'm going to share five more things

...