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John Lewis sale ends 21st July while stocks last hello and welcome to the Therapy Edit Podcast with me psych therapist Anna Martha.

I'll be bringing you weekly 10 minute episodes to encourage and support your emotional well-being.

Hi everyone it's that time of year isn't it where stress and overwhelm can so easily

start to pick up and if you're feeling it I am feeling it I will never

forget this moment it must have been years ago now where we I think it was Christmas Eve

and we were going to the theatre to, it was a

pantomime, it was a Christmas pantomime and my husband ran back to the car to go

and get some coats and he came back to join us and he said oh no it's so sad I just

spoke to this woman who was loading stuff up in a car and I asked her if I could help her and she just said I can't wait for it to be over.

He said isn't that so sad? I said now I actually really really get it I really get it and if you're

a woman or a mom who is very responsible for making Christmas

happen, often it can go fully not completely known by other members of family all that goes

into it now I'm incredibly grateful my husband will pitch in but it's just one of those things it's just

one of those things that I guess I have more of a hand in partly by choice but also just time-wise.

So I'm feeling the stress starting to pick up here

and I have created a little mini bite-sized course called the Mary and Perfect Christmas

course and it's just four little videos that you can find on my website.

They're 12 pounds and it is just I'm going to give you some tips now but it will go into this a little bit more just to give you almost a framework

...