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Hello and welcome to The Therapy Edit Podcast with me psych therapist Anna Martha.

I'll be bringing you weekly 10 minute episodes to encourage and support your emotional well-being.

Hi and welcome to today's episode of the therapy edit.

Today I am responding to a request that was asked of me when I put a little box on my

Instagram and asking what you wanted me to talk about and there was another

question and I say another one because I think this is a topic that comes up so often which is how do we deal with

rage and like that feeling of irritability You know when irritability that just kind of like,

er, whether you shout, whether you feel like throwing something

or you do just kind of throw something across the room,

whether you find yourself just wanting to fight.

Be it metaphorically, you know, fight with words, fight with feelings, fight physically or just wanting to run away.

Those are the feelings I want to talk about today. What happens? What should we do when we feel this because so often isn't it true that we can be so kind of judgmental towards ourselves and others when we see these

feelings arise and bubble out we don't like ourselves when we when we are

...