Welcome to the J3 University podcast. I am your host John Jewett and I am your co-host Luke Miller.

Our mission is to elevate the physique coaching standard and deliver the highest level of competitors to the stage.

Let's jump into today's episode. highest level of competitors to the stage.

Let's jump into today's episode.

Olympia level female PEDs. We've hit the males. We want to give some time towards the

females, ladies, for all about physique enhancing compounds and what should we do like from taking some from natural all the way up to what

does the Olympia level look like Luke how's it going man good man I think this is a topic that I talk about quite frequently because I think I'm very passionate

about it in that we should have an understanding of what the risks look like going into female PDUs,

but also what does it look like to keep someone progressing across the entire year

and what are we actually running into as issues because I don't think

it's openly talked about enough when it comes to how the coach-client relationship is is done because coaches are looking for like the

quick outcome and almost treating females like many males and so that conversation dynamic that we're

going to have today I think is really important

and it's something that I've been on a lot of podcasts and talked about you've been on a lot of

podcasts and talked about I think it's just good to have this overview so that people know what they're getting into and

kind of like how we progress people through the levels as you get more into the

higher levels of competition.

The main thing around here like with first off starting with where do you begin with the female is you have to know like what are the risk for that female and that helps guides

a lot of the choices with like the males we talked about how you know androgens are the first thing that we would deploy as in the

greatest risk around that is since the levels that we have to take it to are issues

with the heart, the kidney, brain.

For females, they take a lot lower amount

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