Oils Well That Ends Well: Seed Oil Myths Dispelled

Unbiased Science

@unbiasedscipod

Education, Health & Fitness, Science

4.5 • 622 Ratings

🗓️ 23 April 2025

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Dr. Jessica Steier and Dr. Sarah Scheinman welcome Dr. Christopher Labos to examine the controversial topic of seed oils in nutrition. The scientists explore common misconceptions surrounding dietary fats, clarifying the differences between saturated and unsaturated fats and addressing the ongoing omega-3 versus omega-6 debate. They investigate how seed oils became demonized in contemporary diet culture, analyzing claims about their alleged inflammatory properties and health impacts. The conversation extends to broader nutritional misconceptions, food processing methods, and the polarization of dietary choices. Throughout the episode, the experts emphasize evidence-based approaches to nutrition, advocating for moderation and balanced dietary patterns over fear-based elimination of specific ingredients. (00:00) Intro (03:20) The Science of Seed Oils: Myths and Facts (06:24) Understanding Epidemiology and Research in Medicine (09:16) Defining Seed Oils and Their Impact on Health (12:16) The Complexity of Fats: Saturated vs. Unsaturated (15:21) The Omega Debate: Omega-3 vs. Omega-6 (18:06) Demonization of Seed Oils: A Balanced Perspective (21:13) Moderation and the Role of Seed Oils in Diet (26:04) Understanding Nutrition Complexity (29:11) The Role of Processing in Food (31:11) Debunking Myths: Seed Oils and Health (34:15) The Inflammation Debate (39:13) Diet Trends: Carnivore and Beyond (43:21) The Politics of Food Choices https://montrealgazette.com/author/christopher-labos-special-to-montreal-gazette https://twitter.com/drlabos (@DrLabos) https://www.skeptic.org.uk/2024/02/how-cholesterol-denialism-went-from-reasonable-skepticism-to-pseudoscience/ https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2831265 https://pubmed.ncbi.nlm.nih.gov/28752873/ https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2831265 https://pubmed.ncbi.nlm.nih.gov/39475012/ https://www.massgeneral.org/news/article/seed-oils-facts-myths ----------------------------------------------------------------------------------------------------------------------- Interested in advertising with us? Please reach out to [email protected], with “Unbiased Science” in the subject line. PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional. Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance. The information provided herein do not represent the views of our employers. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	You're listening to an Airwave Media podcast.
0:04.8	Rated T for Teen.
0:06.0	Each year, thousands of adults lose their shred.
0:09.7	It's an epidemic simply known as shred loss,
0:12.2	but it doesn't have to be this way.
0:13.8	Because rekindling your shred is as easy as playing
0:15.9	the new Tony Hawk's Pro Skater 3 and 4.
0:18.3	With new parks,
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0:23.6	we can put an end to shred loss everywhere.
0:26.6	Get the new Tony Hawk's Pro Skater 3 and 4 and show the world that the shred's not dead.
0:30.6	Get Tony Hawk's Pro Skater 3 and 4 available now. Now.
0:57.0	Welcome to Unbiased Science, where we bring scientific method to the madness.
1:01.1	We're hosts Dr. Jess Steyer and Dr. Sarah Scheinman.
1:03.7	And a little bit of a disclaimer.
1:10.4	Jess is speaking in third person and is feeling under the weather today. So I'm a little bit medicated, not
1:12.9	feeling 100%, but the show must go on. And it must because we have a very special guest,
1:20.2	Dr. Christopher Labos, who is, wait until you hear his bio and hear from him. He's just amazing. And he's here to talk about
1:29.5	a topic that we've spoken about before, but it's a topic that just won't die. And new
1:34.4	myths just keep cropping up. So it definitely warrants further conversation. The topic of seed
1:40.8	oils. Dun, dun, done, done.
1:47.6	They've been so, so demonized.
	...

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