You're

What's going on everybody?

What's going on everybody? Welcome back to the real bodybuilding podcast. This is episode number 134 I believe I think and I'm with my man John Jewett how are you sir? I am doing excellent. Thanks for having me back on. Yeah, the last time I had you on you were mid prep or end of your prep so we didn't get a good chance to have a long conversation or was it after your show that I had you on?

Man, it was the day before my show.

That's right, that's right.

I remember because I didn't want to keep, I remember talking to you thinking

and I want to talk to you more, but I didn't want to keep you long because I, yeah, that's right, because you were like right before the show and I'm like I can't keep this guy too long

So we've a completely switched phases is like oh skeletal face now. I'm like

It's not quite there yet, but.

Yeah, no, but that's perfect.

That's what that's what we want.

So I wanted to ask you on because you have a ton of knowledge

and you posted something a couple days ago about eating in the off season and so this

podcast for those listening if you're interested this podcast can be heavy on

a lot of technical stuff and we're going to get into eating in the off season and how do you set up your off season diet and things like that and maybe we'll

get into some other things but it's definitely to be more technical than lifestyle.

But just a little bit before we get started, how has everything gone since your show season.

Like how did you feel about your show season?

Let's start there.

Yeah, the intention was to never compete for that long and I remember like when we did our last

that last episode that we did this was like going to be my last strike at the

Olympia qualification like that those my plan kind of two shows and done but you know how it is like you you get so close I got second at New York second at indie and you're like ah just one more you know and you're

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