Hello and welcome to the Lizzer Well Being Show the podcast helping us all have a better second half by investing in our health and our-being today. And with

2023 drawing to a close, I want to take some time to reflect on the

conversations that have had a real impact on me personally this year and that I think we need to take heed of as we think

about taking care of our mental and physical health in the new year.

I give people the analogy that estrogen is like chocolate syrup that you can pour on the ice cream

and it'll just go into all the different little areas.

Irish and the potatoes, the Chinese and their rice, the Italian and the other noodles, right? There's lots of carbs all over history, but what nobody had was the lack of a fasting period.

A lot of the patients who are finding help and

therapy to benefit from cannabis and CBD are the patients with fibromyalgia

with migraines with IBS. It's not surprising in a way that the food causes such a range of effects

because the root pathology is often the same. In a way it would be quite weird

if the diet caused strokes and heart attacks but didn't also cause dementia.

Well we'll come to those conversations in just a moment but first over to you

you've been in touch on Instagram letting me know which episodes you found most useful this year.

Lisa says, reversing your biological age, very interesting and loved how the science behind it was explained. I actually understood what was being explained.

Well that was the recent episode with Dr. Nicola Conlan about NAD.

Kiran loved Megan Ramos. that was all about fasting, saying her advice is truly transformative.

And Linda loved hearing about ultra-process foods with Dr. Chris Van Tullican. Well, Linda, aha,

you'll be pleased to know that I will also be reflecting on Chris's episode,

one of my favorites, amongst others in just a moment. Y'all Y'all ready for something new. and fries they got more flavors than you tasted or you heard in your life.

Yup it.

It ain't only restaurants anymore.

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