OCTOBER GOAL SESSION + SOCIAL MEDIA ADDICT (Ep. 83)
Brunch with Desb Podcast
Des Pfeifer
5.0 • 1.9K Ratings
🗓️ 3 October 2021
⏱️ 45 minutes
🧾️ Download transcript
Summary
It's spooky season and a new month which means it's time to set new goals! Sit down with me with a pen and paper and let's set some goals for the month, shoot the shit, and let's also talk about how fucked up social media is (mostly). I have so pretty strong feelings I want to share about it and let me know if you feel the same.
Time Stamps:
(0:10) The B Stands for the Beach
(1:00) Housekeeping
(2:30) Better Help
(6:20) Traveling
(8:40) Spooky Season
(14:35) October Goal Setting
(17:00) Social Media
(24:54) Kasey Musgraves
(26:12) Social Media
(44:10) Follow Me!
Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored
Tell me a secret, make it juicy: https://forms.gle/tDGzNPDzLGPPTfeD6
Shop the SPOOKY BITCH collection: www.desbfittraining.com
Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching
Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb
Hit me up: https://shor.by/DESB
OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity
Join my LIVE workout subscription: WWW. PATREON.COM/DESB
Did you miss out on our 6 week challenges?! Be sure to join my email list for our new challenge opening January 3rd, merch, and weekly motivation from me: http://eepurl.com/dy2JLz
OR join my app here: https://train.desbfittraining.com/trainers/312078/landing
PARAGON FITWEAR: code “desb” to save 11%
PTULA ACTIVE: code “desb” to support me
HYDROJUG: code “desb” to save 10% and stay hydrated af
TULA SKINCARE: code “desb” to glow off with your skin and save 15%
ALANI NUTRITION: code “desb” for free shipping over $50 and support me
BUFFBUNNY COLLECTION: code “desb” to support
instagram ➭ https://www.instagram.com/desb___
twitter ➭ https://twitter.com/desbfit
youtube ➭ https://www.youtube.com/desireescogginfitness
facebook ➭ https://www.facebook.com/desbfittraining
my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...
official website ➭ https://www.desbfittraining.com
---------------------------------------------------
Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing
Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com
---------------------------------------------------
F A Q
-what’s your real name? Desiree
-what’s your instagram? www.instagram.com/desb___
-how old are you? 25
-how tall are you? 5'7
-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...
-skin care routine? https://www.tula.com / CODE "desb" to save 20%
-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $
-supplements I use? https://www.alaninu.com / CODE "desb"
AND
-how to find my free stuff and codes? https://shor.by/DESB
Transcript
Click on a timestamp to play from that location
| 0:00.0 | What's up you guys? Happy Sunday and welcome back to your favorite podcast brunch with desby. I'm your host des also known as desby. And today the bee stands for the beach. |
| 0:14.0 | And that is because you will find me on my Instagram story, sitting my ass on a fucking beach, maybe not the beach, but at a resort in Puntakana. |
| 0:25.0 | God's will for the week. And I'm so excited. Just a little disclaimer, there will not be an episode next week. So next Sunday, you will not see an episode. Forgive me of that. |
| 0:43.0 | But I'm going to put on like a little baby, you know, reminder and just a little hello. However, it's not going to be like a full blown episode. So forgive me. |
| 0:51.0 | But I'm trying to enjoy my life in my vacation. Okay. So anyways, little bit of housekeeping, little bit of not housekeeping. I'll be honest, I just drove back from Michigan. |
| 1:06.0 | This episode was supposed to be recorded earlier, but I just got back from signing on our new house. So we officially own our dream home in Michigan. So fucking exciting. It was so liberating. |
| 1:22.0 | Signing those papers because it's just been in fruition for so long and to finally see it come to life. |
| 1:30.0 | It just brought me so much joy. Like I cannot believe we get to be in our home. I'm just so excited. So the home situation itself is kind of sad because the sellers of our home actually are going through a divorce. |
| 1:50.0 | So I'm not going to lie. It's pretty sad and to meet them in person today. I was just so sad because you could tell in the way that they were speaking about the home, you know, they loved living there. They loved their home. |
| 2:02.0 | But their home wasn't their home anymore, you know, and so it was really sad. But I was also just very happy to tell them like we're going to take care of the house. |
| 2:13.0 | You know, so very excited. But it was a big day and a lot of really great things coming. Today's episode, as always, sponsored by BetterHelp. |
| 2:27.0 | BetterHelp is an online teletherapy app and opportunity to connect with professionals in your area of all different sources of expertise in the mental health field to help you with your journey mentally. |
| 2:42.0 | You don't have to be in a bad spot mentally to need therapy. And I think that we all need to get that out of our heads is that, oh, well, I'm not really going through anything right now. So I don't need it. |
| 2:51.0 | You'd be surprised who what you can bring up and also what talking to someone weekly does for you. When you're on BetterHelp, you're matched with a counselor based on your preferences and a questionnaire that you actually fill out personally. |
| 3:06.0 | They match you with people in your area in your state that can legally operate for you. And from there, you can have weekly video calls, weekly video or weekly, weekly phone chats. |
| 3:19.0 | You can text them. They can send you worksheets. You can send them audio messages like it's a really cool personal app. And there's multiple tiers to how you can use app and make it worth it for you and work for you financially. |
| 3:32.0 | If you use BetterHelp code desb at checkout, you can get 10% off your first month. So if you want to try it out, say, hey, what's the hype about what's desb got to say, you can use your services within 48 hours. They match you with a counselor. |
| 3:50.0 | If you go to www.betterhelp.com slash desb and again, use that code desb at checkout, you get 10% off your first month. So thank you so much, BetterHelp. I am truly a better me because of their help. |
| 4:04.0 | Postpartum was a bitch, but we came out of it stronger. So without further ado, let's get into the episode and be sure to check out BetterHelp. |
| 4:20.0 | I'm not gonna lie, it's 7.15. I'm drinking a mountain dew. A bitch is fucking tired. |
| 4:38.0 | This mountain dew just tastes better than normal. |
| 4:50.0 | So if you guys haven't seen already, first off, if you haven't heard, I do sound a little healthier. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Des Pfeifer, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Des Pfeifer and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.

