It's time for Dishing Up Nutrition with licensed nutritionist Darlene Kivist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the morning last.

Well, welcome to Dishing Up Nutrition.

I'm Darlene Kviss, licensed nutritionist.

And I thank you for listening today and for telling your family and friends about Dishing Up Nutrition.

You know, I am so amazed at how many listeners we have and how far away they live. This week, I had an email

from Jamie in Australia thanking Cassie and Leah for the great show on asthma. And it was a great

show. It was a fantastic show. Yes. And they're actually, we're going to, they're going to finish

up that topic on a future show coming up.

Jamie has been associated with the Asthma Foundation of New South Wales, Australia, since her brother died of an asthma attack in 1986 at the age of 22.

And we really do appreciate the emails to let us know who's listening.

And interesting, I thought this was fantastic. These both came on the same day. I also received

an email from a soldier currently deployed to Afghanistan asking what he should eat to avoid

this extreme fatigue he was having, and he was also experiencing

a lot of weight loss.

So we're going to certainly answer both of these emails, and we really appreciate the

opportunity to make a difference in the lives of so many people.

I'm really proud to be influencing the nutritional habits of so many people today.

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