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Bill O'Reilly here and I'm warming up. Stand by for the O'Reilly update morning edition.

But first, on this Thursday, I am getting some mail from people thanking me for the smart

life eating tips that we have on Bill O'Reilly.com. The sad truth is most Americans are slowly

killing themselves with a terrible diet. The danger largely hidden from them because the

junk food industry is using ad dollars to co-op the media. They take out tens of millions

of dollars of advertising on television and it's hurting us. So let's review. Sugar is

as harmful as nicotine and addictive as well. Try eating just one Oreo. If you can cut

your sugar intake by 50%, you'll feel a lot better and have a much better chance of

avoiding painful disease. Sugar-laden drinks are the primary driver of obesity in America,

along with fast food and pizza. In today's market, there are tons of low sugar drinks that

taste good. And stay out of those drive-through windows. Also avoid diet drinks. They are terrible

for you. Bread turns the sugar upon digestion, except

digestion, sour dough. Don't eat a big meal after six. That will add pounds fast. Finally

snacks might go to his cashews. They fill me up. No sugar. I still eat dessert a few times

a week, but discipline my intake. If you drink a glass of water before a meal, you will

not eat as heavily. We very much want you around and nimble as you get older. Hope

...