What's going on everybody? We are going to do a New York pro wrap up.

Me, James, and Ben is going to join us in a minute.

But before we start, we're going to cover a little bit of James Prep.

So you're down, you said you're down in calories. What are you at now?

Do you know what let's let's be real I don't know what calories I want.

If you had to guess are you like at 4,000 3,000 like where are you at?

I would say on my lower day probably closer to the 3,000 mark maybe actually just below and in the higher day probably

more upper up a 3s how many high days a week are you having now one?

It's really dependent on what the body does. Patrick's very daily kind of guy. So every day I'll send him shots and

like one one week we might not have one for like four or five days in a row but this week we had two in a row

because weight dropped quite nicely and then now I'm on a low again so it's just

dependent on what's happening really. Are you noticing as like what I'm

noticing is as I get and this is all this is true with all my preps. Once my body gets into like a certain

zone it my depletion happens a lot faster.

Yeah, and you can afford to actually have a few more high because your body is doing this thing.

Yeah, so that's what, I suppose this week's trying, it's kind of the conversion period now you know you can have two days

in a row or higher calorie intake and body weight still goes down.

Yeah.

Whereas you know two weeks ago that wouldn't have happened it would have gone up a hybrid

what is your what is your high day for carbs like five four or five six hundred?

Yeah I would say it's pretty about five fifty something like that.

Yeah, I haven't had anything like that but when I do when I do have a cheat or high-carb I notice like three days later it's gone

...