What's going on, I want to pause the podcast for a minute just to bring you guys our sponsor, which is Merrick Health, but they're not only my sponsor, they are definitely the ones that help me keep my health right and one of the things that

sometimes it's lost in the podcast we joke around a lot about health and drugs and all these different things

but I need to stress to you how important it is to actually see the people at Merrick

Health to get your blood work, but not only to get your blood work, but also to optimize your

hormones. So look, I'm not going to take a long time. We'll get back to the podcast.

But trust me, get to MerrickHealth.com forward slash RVP.

Don't worry about using my code if you don't want to.

It doesn't matter. Just get to Merrick Health.

Get somebody to look at your blood work. Get somebody to look at the drugs you're using and your hormones and make sure that you're doing things properly because these things can lead to symptoms and issues down the road. Things that I didn't't know about things that doctors never told me about and things that I'm dealing with now that I didn't have to deal with had I had the information.

So please get to MericHealth.com. A lot of the jokes are all fun and games,

but you do have to take these things seriously because bodybuilding is a risky world

and it's important for you guys to make sure you're getting checked.

MericHealth.com is the people to go see. What the fuck background is this where are you sitting the other side of that same room?

What are you doing with the wall?

It's been taped for something that's going on the wall

Melissa just putting something on there.

Is there like a logo or something going on there?

No, no, it's a shelving thing that's going on.

I'm not sure exactly.

Your hair, your hair looks more like a helmet today than last week.

Really, I think it looks much more natural today.

Look at that.

...