Nutritional Stress and Resiliency with Dr. Columbus Batiste

The Exam Room by the Physicians Committee

Physicians Committee

Carroll, Health & Fitness, Diabetes, Science, Nutrition, Vegan, Pcrm, Barnard, Weightloss, Food, Health, Recipes, Medicine, Diet

4.9 • 3.3K Ratings

🗓️ 6 February 2024

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Nutritional stress is a new term for a lot of people, but it’s affecting your health on a daily basis. It comes from the foods we eat and how we cook them.

Gain a deep understanding of what nutritional stress could mean for you as well and how to overcome it with nutritional resiliency on this episode of The Exam Room Podcast.

Famed cardiologist Dr. Columbus Batiste joins “The Weight Loss Champion” Chuck Carroll for deeper look at your health from all angles.

Dr. Batiste is the author of the forthcoming book Selfish: Cardiologist’s Guide to Healing a Broken Heart.

Topics Discussed
- Nutritional stress
- Nutritional resiliency
- The stressful effect of hyperpalatable on your body
- Foods to decrease stress
- Foods that increase stress
- Dr. Batiste’s motivation for healing patients
- And more!

Bestselling author Carleigh Bodrug from PlantYou also returns to the show for another installment of Five 4! This time she has five tips for saving money and eating healthier at the same time!

Carleigh’s new book, PlantYou: Scrappy Cooking, will be released this spring.

— — SELFISH BOOK — —

Pre-order: https://drbatiste.com/product/selfish

— — PLANTYOU: SCRAPPY COOKING — —

Pre-order: https://amzn.to/3NLrJDm

— — HELP CONFERENCE — —

— — OUR FRIENDS — —

Dr. Columbus Batiste

Website: https://drbatiste.com

Instagram: https://www.instagram.com/healthyheartdoc

— — —

Carleigh Bodrug

Website: https://plantyou.com

Instagram: https://www.instagram.com/plantyou

Facebook: https://www.facebook.com/PlantYouBlog

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

X: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

— — EVENTS — —

What: The Power Foods Revolution

Where: Washington, DC - The National Press Club

Date: March 26, 2024

Time: 7:00pm

Who: Dr. Neal Barnard, Chuck Carroll, Dustin Harder, Stefanie Ignoffo

Tickets: https://bit.ly/PowerFoodsTixDC

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Transcript

Click on a timestamp to play from that location

0:00.0	Today on the exam room. When we look at nutritional stress we understand
0:07.0	nutritional stress as foods that are harmful disease-forming foods but it's also
0:11.6	the absence of health promoting foods.
0:14.0	Right, so health is more than just the absence of disease.
0:18.0	It's so much more in terms of all our overall well-being.
0:22.0	And when I look at nutritional stress there's multiple
0:24.0	levels and layers to it.
0:25.9	One we understand there's growing evidence that tells us that as a result of the impact of
0:30.4	the foods we eat it either lays the foundation for us to be more predisposed
0:35.2	towards certain stressors, depression, anxiety from some of these highly palatable foods
0:40.5	and ultra-process. So on a psychological psychological level we understand there's a relationship
0:45.2	that's there that begets stress as we consume these fast food products and these
0:50.4	highly refined products but we also understand that on a cellular level
0:54.9	it increases this concept of oxidative stress. Welcome to the exam room podcast brought to you by the Physicians Committee.
1:08.0	Hi I am the Weight Loss Champion Chuck Carroll.
1:11.0	Thanks for joining us as we raise health IQs, coast to coast, and around the world in
1:15.6	great cities like Modesto, California, Providence, Rhode Island, and Maputo, Mozambique. Wherever you are, we appreciate you helping to make the world a healthier place.
1:27.0	This is episode 14 of season 7, number13, overall.
1:34.6	A new book is on the way, my friends.
1:37.0	It's called Selfish, a cardiologist's guide to healing a broken heart. And the author is a friend of the show and an
1:46.3	extraordinary cardiologist. Dr Columbus Batiste is back with us on the exam room today. And you're going to
1:55.1	hear the word stress come up quite a bit during our conversation. It's actually
	...

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