It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the moment and last just kicking down.

Well, welcome to Dishing Up Nutrition.

I'm Darlene Kavis, licensed nutritionist, certified nutrition specialist,

and this show is brought to you by nutritional weight and wellness.

We have a great topic we're going to discuss today.

The nutritional needs and recommendations for children and adults with developmental disabilities.

Joining me today as our co-host is Cassie Wienis.

You know, many of our listeners, Cassie, know you from hearing you at different presentations at workplace, you know, many, many, many workplace.

Many, many, many, many work presentations.

And, you know, a lot of people are sitting down with you across the table at the WISTA office, learning more.

Work has been busy, yeah.

I've had a lot of clients lately.

So Cassie has registered and a licensed dietician, plus she's a mom of two wonderful kids, right?

Absolutely.

They got to see my office Thursday.

I had to kind of exchange the kids.

Scott met me at work, and I dropped them off, and they just thought that was the best thing to see where mom works.

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