It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the morning last last chest, kick you down.

Welcome to wishing up nutrition.

I'm Darlene Kivis, licensed nutritionist, and this show is brought to you by nutritional weight

and wellness, a company specializing in nutrition education and counseling that improves the

health of our clients.

You know, last week, Dr. Oz had a hard-hitting great article about sugar.

In fact, after reading the article, the bitter truth about added sugar, real or fake,

is that it's still dangerous.

I said to myself, way to go, Dr. Oz.

Let me read you a few sentences. Dr. Oz writes,

there is nothing reasonable about the amount of sugars and serps being added to all kinds of food

from bagels to frozen veggie mixes.

Isn't that interesting frozen veggie mixes. Isn't that interesting? Frozen veggie mixes.

Imagine eating 22 teaspoons of sugar for breakfast every day.

That is the average for all of us Americans, 22 teaspoons of sugar for breakfast.

So what is that, all that sugar, what does that do to our health or your health?

It lowers your HDL cholesterol, which is considered the good cholesterol.

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