Nutrition Series Episode 3: Anna Turner – Breaking Down Lab Work with a Registered Dietitian (IHA Episode 395)
I'll Have Another with Lindsey Hein Podcast
SandyBoy Productions
4.9 • 2.1K Ratings
🗓️ 11 July 2022
⏱️ 55 minutes
🧾️ Download transcript
Summary
Today’s episode is week 3 of the nutrition series! This episode is with returning guest, Anna Turner. We are breaking down lab work in this episode. We are talking about the lab work that we should all be getting done every year as adults in addition to the lab work that we should be getting as athletes. Specifically, we break down vitamin D, iron and ferritin, Vitamin B12, magnesium. Then we do a bit of a case study with one of the athletes that I coach and that Anna works with on nutrition.
This episode is packed with information! My hope is that with each of these episodes, you walk away with some knowledge and that you feel empowered to take control of what you can!
What we talked about:
4:15- Benefits to getting lab work done
7:55- Things to look at when getting blood work done
13:15- Stress impacting hormones and health
15:45- What information a thyroid panel gives us
17:00- Running specific levels to check
22:35- Levels of Vitamin D to look for
23:40- Bone density scans
25:35- Why strength training benefits our bone density
29:15- Iron levels
35:05- Hemoglobin
39:00- Vitamin B12
40:35- Case study about an athlete
Show notes:
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Transcript
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| 0:00.0 | This is a Sandy Boy Productions podcast. |
| 0:03.0 | [♪ OUTRO MUSIC PLAYING [♪ |
| 0:17.0 | Hey everybody, welcome to all have another podcast with Lindsay Hein. |
| 0:22.5 | I'm your host Lindsay and I'm so grateful you are joining us today for this third episode |
| 0:28.0 | in our Summer Athlete Nutrition Series. |
| 0:31.6 | Today's episode is with returning guest sports dietitian Anna Turner and we are breaking |
| 0:37.6 | down lab work today. |
| 0:40.1 | So we're talking about the lab work we should all be getting done every single year as adults |
| 0:46.4 | and then also the lab work that we should think about getting done as athletes. |
| 0:51.5 | Specifically we're going to break down vitamin D, iron and fared tin. |
| 0:55.9 | I know we talked about that a little bit last week with Maddie. |
| 0:58.4 | We just hit on it a little bit this week. |
| 1:01.1 | B12 magnesium and then we do a little bit of a case study with one of the athletes that |
| 1:08.5 | I coach for running and Anna works with nutrition. |
| 1:13.3 | This episode is packed with information. |
| 1:16.2 | My hope is that with each episode in this series that you walk away with a little bit |
| 1:20.1 | of knowledge and that you feel empowered to take control of what you can take control |
| 1:26.4 | So this episode is sponsored by Inside Tracker. |
| 1:26.4 | I'm so grateful to have them on board for the podcast and there's really no better fit |
| 1:29.2 | than Inside Tracker for this series specifically. |
| 1:34.2 | Inside Tracker was created by leading scientists and aging genetics, biometrics and Inside |
| 1:38.0 | Tracker analyzes your blood DNA and fitness tracking data to identify where you're optimized |
... |
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