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Hey everybody, welcome to all have another podcast with Lindsay Hein.

I'm your host Lindsay and I'm so grateful you are joining us today for this third episode

in our Summer Athlete Nutrition Series.

Today's episode is with returning guest sports dietitian Anna Turner and we are breaking

down lab work today.

So we're talking about the lab work we should all be getting done every single year as adults

and then also the lab work that we should think about getting done as athletes.

Specifically we're going to break down vitamin D, iron and fared tin.

I know we talked about that a little bit last week with Maddie.

We just hit on it a little bit this week.

B12 magnesium and then we do a little bit of a case study with one of the athletes that

I coach for running and Anna works with nutrition.

This episode is packed with information.

My hope is that with each episode in this series that you walk away with a little bit

of knowledge and that you feel empowered to take control of what you can take control

So this episode is sponsored by Inside Tracker.

I'm so grateful to have them on board for the podcast and there's really no better fit

than Inside Tracker for this series specifically.

Inside Tracker was created by leading scientists and aging genetics, biometrics and Inside

Tracker analyzes your blood DNA and fitness tracking data to identify where you're optimized

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