4.8 • 2K Ratings
🗓️ 4 July 2022
⏱️ 48 minutes
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0:00.0 | This is a Sandy Boy Productions podcast. |
0:03.0 | [♪ OUTRO MUSIC PLAYING [♪ |
0:18.1 | Hey everybody, welcome to all have another podcast with Lindsay Hein. |
0:22.9 | I'm your host Lindsay and I'm so grateful you are joining us today. |
0:26.7 | This is our second episode in the six part series with Registered Dietitians |
0:31.6 | talking all things nutrition and how to fuel your body as an athlete. |
0:37.7 | And last week we talked to Anna Turner who's a sports dietitian and we went over all the basics on hydration and electrolytes. |
0:46.1 | This week this episode is with Maddie Alm. |
0:49.9 | Also a registered dietitian all of these episodes are with registered dietitians. |
0:55.0 | She was recently on the podcast on our regular Friday episode, episode 388 talking about being on team boss and some big athletic breakthroughs she had in 2021. |
1:06.6 | What a great interview she was. Super fun to talk to and I knew that when I was going to do a nutrition series I wanted to make sure I incorporated her into this series. |
1:16.6 | So today on this episode Maddie is talking with us about red S, what that is, relative energy deficiency. |
1:25.6 | And we also go into a pretty big deep dive on iron and what levels you should be looking for in your ferritin, in your body and how you can increase your iron intake. |
1:37.2 | As well as how to identify if you have relative energy deficiency. |
1:42.2 | This is a super informative one that I hope that you can really learn something from. |
1:47.4 | That's my goal with this nutrition series is that we all walk away feeling empowered to fuel our bodies well and take good care of ourselves while we try to compete at whatever level we are working at. |
2:00.6 | So this episode is sponsored by Inside Tracker. I'm so grateful to have them on board for the podcast and there's really no better fit than Inside Tracker for this series specifically. |
2:13.3 | Inside Tracker was created by leading scientists and aging genetics, biometrics and Inside Tracker analyzes your blood DNA and fitness tracking data to identify where you're optimized and where you are not. |
2:26.7 | We put so much time and energy into running or whatever it is you personally are passionate about and I just think to be able to know what your levels are especially for your iron and things like that. |
2:39.0 | It's key. So with Inside Tracker they will take your blood panel and then they will give you those results and give you an ultra personalized performance system that analyzes all the data from your blood DNA lifestyle and it will help you learn how to optimize your body and reach your goals. |
2:57.4 | For a limited time you can receive 20% off the entire Inside Tracker store when you go to Inside Tracker.com slash another if you go to that exact landing page that should automatically apply the 20% if that's not working just use the code another and that will get you 20% off. |
3:15.8 | In next week's episode on the podcast we're actually going to go over some lab results in what we should be looking for in the nutrition episode next week so that's going to be a really good one. |
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