Nutrition Secrets: How to Decrease Inflammation and Eat to Fuel Performance # 272

Muscle Intelligence

Ben Pakulski

Expert, Ben, 40, Pakulski, Alternative Health, Fitness, Health & Fitness, Intelligence, Biohacking, Mi, Intelligent, Mi40, Nutrition, Diet, Hormones, Muscle, Exercise

4.8 • 745 Ratings

🗓️ 3 November 2022

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

For every 100 clients who tell me that the #1 thing holding them back is their nutrition... only 10 are actually correct.

The other 90 are held up by habits and coping strategies that manifest in their day-to-day food choices, and their lack of ability to properly digest the food they take in. For these 90% of individuals, it's more about HOW they eat, and the common state of their body, that holds them back.

You can have the BEST nutrition plan out there, but results will be minimal if you're consistently stressed out, eating to cope with your feelings, and battling suboptimal digestion.

Today's solocast is a straight-to-the-point nutrition framework that you can immediately use to assess, and improve on, your nutritional baseline and habits. This framework will allow you to REMOVE the brakes that are showing up in your nutrition plan adherence, so that they can stop halting your progress.

You'll learn:

The MOST Important Foods to Avoid for Any High-Achiever
How to Make Any Diet Plan Feel Less Restrictive and More Fulfilling
High-Impact Levers to Cope with Stress, and Stop Self-Defeating Habits
Key Techniques to Improve Gut Microbial Diversity and Lessen Inflammation
The Carbohydrate-Training Connection and How it Affects Hormones

Don't forget your copy of the episode guide that maps out the key points of this framework.

Support our sponsors:

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Transcript

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0:00.0	Everything kind of enables everything else, right, or it improves everything else.
0:16.2	And exercise is absolutely, certainly, the biggest lever we have to improve all areas of our life.
0:23.6	Why? It's not nutrition, in my opinion, it's exercise. Why?
0:26.6	Energy is at the basis of everything we do. Energy. Right? And so what controls energy?
0:32.6	We've talked about this for weeks on end, but what ultimately controls your ability to build energy or to produce energy?
0:38.9	It's the mitochondria, right, primarily, mitochondria bacteria, which are very correlated with the
0:44.0	microbiome, of course, but starting to understand the energy equation.
0:48.2	And so there's a lot of things that play into your body's ability to produce energy.
0:53.2	One of the simplest things to acknowledge in yourself is if you had twice as much energy as
0:57.8	you do now, everything in life would be easier.
1:00.5	You'd have enough time for work.
1:02.5	You'd have enough time for waking up early.
1:04.0	You'd have enough time for the workouts.
1:05.2	You'd have an abundance of energy to do everything and not complain about it, right?
1:09.2	So that to me is like the number one equation we have to all be solving for.
1:13.0	It's like, well, what's sapping my ability to produce energy?
1:17.4	So it's not just consume energy, right?
1:19.4	Because people think, like, I eat that becomes output.
1:22.3	That's not how it works.
1:23.2	There's a huge gap there, right?
1:25.6	That's why these people who talk about the first law of
1:27.5	thermodynamics being like energy and energy out doesn't quite work like that because there's a
	...

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