Hey there beautiful human you're listening to embrace your real with me Julie Ledbetter a

podcast where I empower you to just be you with each episode I dish you a dose of

real talk and actionable advice for building your confidence, honoring your body, and unconditionally loving your authentic self.

Stay tuned if you're ready to embrace your real, let's get it, let's go. Hello, hello and welcome back to another episode of the Embrace

Earl Podcast. I'm so grateful that you are here spending some time with me

today wherever you're tuning in

real listeners all over the world and I'm so thankful that you are here.

If you've been following me on Instagram you have probably noticed every weekend, so either Saturday or Sunday.

I've been posting a question box in my Instagram stories where you can literally ask me anything.

I go from talking about dog breeds to relationships to fitness to nutrition

to my faith journey to college to all things anything in between you can ask me anything, and I'm going to start pulling some of your questions

from my Instagram and start giving you a more in-depth answer here on my podcast,

especially the ones that are very frequently asked.

So today I thought I would dive into some of the nutrition questions that I have been asked

by many of you guys, but before I dive in, I wanted to share the super sweet review. It comes from E. Gardner 76. She says don't change a thing.

I'm so happy I found your podcast. I'm 44 and wish that you were around when I was in my 20s.

Your transparency in your journey,

knowledge and health and fitness,

and freely sharing your faith

is a breath of fresh air.

I look forward to driving in the car

so I can listen.

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