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Tom Rowland Podcast

Nutrition Plans To Keep You On Track

Tom Rowland Podcast

Waypoint TV

Wilderness, Sports, Health & Fitness

5899 Ratings

🗓️ 16 April 2021

⏱️ 19 minutes

🧾️ Download transcript

Summary

In this episode, we talk about nutrition plans and apps that can help you. I do not recommend any specific nutrition plan, that is between you and a doctor or dietician. But I think that the key to a nutrition plan is consistency. I use an app to help me stay on track. If you do not have a plan ahead of time, then it is way too easy to take a “cheat” meal, and that leads to a downward spiral every time. Breakfast and lunch are the hardest for me, but if I have a plan ahead of time, and have the correct food prepared, it makes it much easier to stay on track. If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

If you hunt enough, you learn the truth. What you seek speaks a language and knows it well.

0:07.4

That's why every primo's call for everything you hunt is made the right way. We sweat every detail so you get more out of every hunt and nothing leaves our hand until we know it'll work in yours. Because we don't just make the world's best cause. We speak the language. Primos.

0:27.0

Fishing like a local isn't just about catching fish.

0:33.6

It's about connecting with the environment and the people who call it home.

0:37.8

It's about hearing the stories and traditions that have been passed down for generations and sharing

0:44.1

unforgettable moments with the people you meet along the way. Fishing like a

0:48.3

local is having an experience that stays with you forever. And with Fishing Booker, you can experience it too,

0:55.0

no matter where you are.

0:57.0

Discover your next adventure on Fishing Booker. And today we're going to talk about

1:15.1

macro nutrients we're going to talk about eating diet how to know what you

1:22.0

should eat how do you know what you should eat,

1:22.8

how do you know what you're not supposed to eat.

1:24.6

It's very confusing.

1:25.6

Connor's confused.

1:26.8

That's why we're gonna ask,

1:28.6

that's why he's gonna ask some questions.

1:30.6

I'm no nutrition expert, but I do think that I have some advice that might be good.

1:38.0

Maybe.

1:39.0

So you were kind of talking about this new meal plan that you're on and then kind of using it in

1:43.8

conjunction with an app. So I guess kind of go through like what the options are with that between

1:48.5

like maybe picking up like you said you bought like 10 meals that are like pre-made and like pre-done and then using that in conjunction with an app or what options are with that as well.

1:58.4

Okay, so like I said, I'm not a nutrition expert, but what I am an expert in is being really good at finding a plan and sticking with it.

...

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