This is the Marathon Training Academy podcast episode 423.

Thanks to MetPro Nutrition Coaching for sponsoring the podcast.

You can speak with a metabolic expert about your goals and get actionable steps towards

fueling for performance, losing weight, adding muscle, or changing your body composition.

Go to metpro.co-slash-mta to get $500 off their concierge's coaching.

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Thanks to you can for sponsoring the podcast.

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Welcome to the Marathon Training Academy podcast where it's all about helping you conquer

the distance.

In this episode we answer nutrition questions sent in by our awesome listeners the podcast.

We're helping runners troubleshoot, pre-run, and intra-run fueling issues, bonking, nutrition

for perimenopause and menopause runners, how to add more protein to your diet including

vegan protein sources, dealing with nausea after a race, and the three essential nutrition

tips you don't want to ignore and more.

And of course you can get access to all of our premium content, courses, resources, and

back podcast episodes as an academy member find out how to join when you visit Marathon

Training Academy.com.

Alright good to be behind the microphone.

Hey one exciting thing that just happened is the Ultra Marathon Dumont Blanc just wrapped

up and it was a historic year.

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