Nutrition for Aesthetics vs. Performance vs. Health - 203
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 9 March 2016
⏱️ 34 minutes
🧾️ Download transcript
Summary
We debate the pros and cons of all the diets, nutrition plans and lifestyles that are popular right now and try to shed some light on how you might switch up your diet when eating for performance vs. aesthetics vs. health.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This week on Barbell Shrug, we talk about the differences in eating for health, aesthetics, and performance. |
| 0:04.8 | Hey, this is Rich Froning, you're listening to Barbell Shrugged for the video version, go to BarbellShrug.com. |
| 0:09.9 | Hey, I see you sitting there, lonely by your keyboard. If you want to, just whip your fingers out. |
| 0:14.4 | Put them on your keys, type in H-T-T-P, colon, forward slash, forward slash, |
| 0:18.6 | www.barbellshrug.com. While you're there, swing on over, sign up for the newsletter, |
| 0:23.8 | we'll send you some cool free stuff, and make sure to check out overtime. |
| 0:27.3 | It's a sweet place with a bunch of sweet stuff, and last but not least, |
| 0:31.5 | I know you're trying to find a bitch in T-shirt to get your mom for a birthday, head on over to |
| 0:36.1 | merch.barbellshrug.com. |
| 0:41.6 | Two, a one, two, three, yeah. |
| 0:49.6 | Soccer, bro! |
| 0:51.4 | Welcome to the Barbell Shrug podcast. I'm your host, Mike McGoldrick, here with coaches, Kurt Molakin. |
| 0:56.8 | Alex McClendon. Yes. |
| 0:58.1 | And coach Mike McElroy. What's up? |
| 1:00.3 | Who just turned 30. Congratulations, by the way. I'm sorry, Mr. President. |
| 1:03.2 | But McElroy probably looks like he's like 45, though, for real. |
| 1:08.1 | Which biological age? |
| 1:10.0 | All right, so today, we had a bunch of heated debates yesterday on what the real deal is with |
| 1:16.0 | nutrition. There's so much information out there, and we thought it would be a great episode |
| 1:20.0 | to put them all together, bring up all the different diets, and talk to you a little bit about, |
| 1:23.8 | what the differences are, and give you some insight into what path you might need to go, |
| 1:28.3 | based on what goals you have, whether it be health, aesthetics, or performance. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Doug Larson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Doug Larson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.