Nutrition Facts Grab Bag 13

Nutrition Facts with Dr. Greger

Michael Greger, M.D. FACLM

Nutrition, Alternative Health, Health & Fitness

4.8 • 3.7K Ratings

🗓️ 23 January 2020

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today Dr. Greger lets us in on a little cooking secret, we put refrigerator water filters to the test and we look at how certain foods are linked to happiness and well-being.
This episode features audio from Does Pressure Cooking Preserve Nutrients?, Is It Best to Drink Tap, Filtered, or Bottled Water?, and Which Foods Increase Happiness?. Visit the video pages for all sources and doctor's notes related to this podcast.

Transcript

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0:00.0	There are lots of things we want to do in life.
0:02.5	Climb a mountain, write a song, watch our grandchildren go up,
0:06.8	but guess what?
0:08.1	We can't do any of those things if we don't have our health.
0:12.8	Welcome to the Nutrition Facts Podcast.
0:15.1	I'm your host, Dr. Michael Greger,
0:17.1	and I'm here to bring you evidence-based research
0:19.7	that takes the mystery out of the best way
0:21.8	to live a healthier, longer life.
0:24.6	It's time for the Nutrition Facts Grab Bag
0:27.6	where we look at the latest science and whole variety of topics.
0:30.8	First up, I'll let you in on a little cooking secret
0:34.1	my very own method for cooking greens.
0:38.9	In a review of more than 100 articles
0:40.9	about the effects of cooking on vegetables,
0:43.1	they tried to find the sweet spot.
0:45.1	On one hand, he can destroy certain nutrients.
0:47.9	On the other hand, by softening the tissues,
0:50.0	they can become more bioavailable.
0:53.5	Research has settled upon steaming
0:56.0	as the best cooking method to preserve the most nutrition.
0:59.1	You're not dunking it in water or oil
	...

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