Nutrition During Pregnancy and Nursing

Dishing Up Nutrition

Nutritional Weight & Wellness, Inc.

Health & Fitness:nutrition, Nutrition, Self-improvement, Health & Fitness, Education

4.3 • 866 Ratings

🗓️ 20 November 2011

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you or someone you know is pregnant or nursing, this is the show for you! Learn what foods to eat and what to omit to avoid gestational diabetes, pre-term labor, and increase baby's immune health. Kara Carper, Anna Derhak, and Amy Ranae discuss Nutrition During Pregnancy and Nursing on Dishing Up Nutrition.

Transcript

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0:00.0	It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.
0:03.8	Each week, Darlene explains a connection between what you eat and how you feel.
0:07.4	Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.
0:12.2	Dishing up nutrition is brought to you by nutritional weight and wellness.
0:15.6	Slow down, you move too fast.
0:19.2	You got to make the morning last.
0:21.6	Just kick him down the cobblestones looking for fun and feeling groovy.
0:29.1	Good morning and welcome to Dishing Up Nutrition.
0:32.3	This is a show dedicated to giving people sound nutritional information so they can make better choices for
0:38.8	healthier, happier, and more productive lives.
0:42.3	I'm Kara Carper, licensed nutritionists, and I'm really excited to be back in the studio
0:47.9	after being gone for a few months on maternity leave.
0:51.7	My baby, Olivia Lake, is my first. She's three months old. I can't believe it. And I'm
0:57.6	actually home with her full time right now. So it's just been wonderful to see how she's changing on a daily
1:03.6	basis. And I know that my household is sleeping right now, but I just want to say a quick, happy birthday
1:09.8	to my husband, Aaron.
1:11.9	It is his birthday today.
1:14.0	He's at home with Olivia.
1:18.2	So happy birthday, Aaron, when you re-listen to the show on Sunday.
1:25.0	But this is going to be a great topic, and we've actually had a lot of requests for this topic. So I'm hoping that the people who requested this are listening today to get their questions answered.
1:31.6	We're going to be talking about nutrition during pregnancy and nursing.
1:36.2	And I'd like to start by introducing two co-hosts who are here with me.
	...

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