While you are away, you are in control of the choices that you make.

Yo, yo, yo, what's up, you guys?

Welcome back to the Macro Hour with Nikki Stott, co-founder of Warrior Babe.

And on this podcast, we talk about mindset, methodologies, and tactics that will help you lose body

fat, build muscle, be strong, and feel insanely confident. I'm your host, Nikki Stott,

and welcome you guys to episode number 37. So today, I'm going to dive into talking about

all things related to travel and how to balance your

nutrition, how to balance your fitness goals while you're traveling, while you're living

out of a hotel, while you're going on vacation, all of the things. And this was actually

inspired by, you guys know I do on my stories asking you guys questions that you would want answered here on this podcast.

And this was one of the questions.

And I was like, how fitting when this podcast goes live, I'm going to be traveling.

And so I'm going to share with you guys how I'm going to prep with that for that travel

and also just past stories of all of the times that I've been traveling,

been on vacation, had to live out of a hotel for a full month, lived in Bali for six months.

So I'm going to share mainly stories during this topic of the things that I did that helped

me be successful while maintaining my body composition,

maintaining my fitness goals while still doing all of those things, traveling, vacation,

living in a hotel. So that's what we're going to get into. So let's dive into it today.

Now, what I want to first talk about, though, is vacation and or like traveling for work,

traveling for business, because that's what I'm going to be doing when this podcast is live.

And then I'm going to share with you guys the story of how I, like, I lived out of a hotel for over a month

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