Friends, let me introduce you to my brand new digital recipe book, Plant Based Femettes.

15. Must Have Recipes that will take your fermented food game to the next level, nourishing

your microbiome and saving you dollars on your grocery bill at the same time.

Why Eat Femented Foods?

Well, research shows that regular consumption of fermented foods lowers inflammation in

the body.

The type of inflammation that underpins and exacerbates chronic conditions like cardiovascular

disease and Alzheimer's dementia.

Inside Plant Based Femettes is 15 recipes, including my very own soy yogurt and soy

labneh.

A delicious cold brew, kefir smoothie, and my baked miso egg plant and soba noodle salad.

The book also includes science supporting the consumption of fermented foods and a handful

of frequently asked questions such as do fermented foods contain alcohol and what's the difference

between pickled and fermented foods?

To support your gut, this show, and my wonderful team here at the proof, get your copy of

Plant Based Femettes at theproof.com-fordslash-femettes.

That's theproof.com-fords-flash-femettes.

There'll be a link for this in the show notes.

If you were stuck in a cave for months and you had no idea what time of day it was, your

body would still have approximately a 24-hour date.

And that's because you have a master clock in your brain.

It coordinates all of the other clocks in your body, all the phases of all those clocks

...