Number 1 Reason Why Morning Workouts Are The Key To Fat Loss - Diesel Dad Episode 17
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 1 June 2021
⏱️ 15 minutes
🧾️ Download transcript
Summary
Busy Dads 👇👇
2 Steps to Start building a strong, lean, and athletic body you are proud of.
Join my free Facebook group: http://bit.ly/DIESELDADDOJO
Or
Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult
► Connect with Anders Varner: https://www.instagram.com/andersvarner
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to episode 17 of the Diesel Dad. My name is Anders Varner and today I'm going to give you five |
| 0:05.4 | good reasons why you should be waking your ass up and getting out of bed and starting to train |
| 0:10.4 | early in the morning and I'm going to give you one great reason that is actually going to make |
| 0:16.3 | all the difference in the world and you achieving your fat loss goals. Now the reason I give you five |
| 0:21.8 | good reasons is because there's a ton of variables that go into achieving the outcomes that you're |
| 0:27.6 | looking for and good variables such as epoch or mental health or behavioral health in your mood |
| 0:36.0 | or getting better sleep or the idea that if you start your day early and build momentum with |
| 0:41.2 | good healthy habits a lot of this stuff is going to work itself out and a lot of that is true |
| 0:45.4 | when it's tested in labs and you can test individual variables and see what those outcomes are |
| 0:49.3 | and see that there is a measurable improvement by implementing some of these pieces into your morning |
| 0:55.8 | routine and they're going to lead you to a place that gets you where you're going a little bit faster. |
| 1:01.1 | The reason that there's a difference between good and great though is because great is a systemic |
| 1:05.6 | change to your life and the people around you and the community that supports you. You see the first |
| 1:11.4 | five good reasons I want to start with number one and we like to call this in the fitness industry |
| 1:17.2 | epoch it's excess post exercise oxygen consumption. Now for most of you who cares about |
| 1:25.4 | any of these letters put into a word it sounds like epoch and makes you sound smart when you say |
| 1:31.6 | it but nobody actually really cares what the hell that is. What it really means is that if you work |
| 1:36.8 | out early in the day the amount of calories you're going to burn throughout the day because you started |
| 1:40.8 | your day with high intensity exercise or with weight training you are going to burn more calories |
| 1:45.8 | throughout the day because your body is revved up it has longer to burn those calories you're |
| 1:51.2 | starting at a higher level throughout the day you're going to burn more calories. Now the total |
| 1:56.6 | amount of calories you're going to burn some more around like 150 extra calories if you wake up at |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Doug Larson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Doug Larson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.