We're here with Cori Arese, the author of No Where Near First, contributing author in

Ultroning Magazine, an overall good guy, and bastard to tailwind nutrition, one of our

favorite products.

And that's one of our topics today.

We were talking about self-supported runs, about aid stations.

How many items are on an aid station when you go up to help give you the things that

you need?

But Cori has developed his own strategies at his personal aid stations.

Cori.

Yeah.

I really like tailwind.

Before I started using tailwind, it was kind of guesswork on trying to figure out where

I was going to get the calories and the electrolytes, and a lot of times later in races, nothing

sounds good.

You're not hungry and tailwind is great because it's easy on the stomach, it's not super

sweet, and you don't have any of that guesswork, you just add the tailwind mix to your bottle

or your pack, and as long as you're drinking, you're getting the calories and the electrolytes

you need.

So it really takes all of that guesswork out of it.

You know, the one thing that I really appreciate besides of what Cori just said is it mixes

so easily.

Usually, some of those other products just shake up, shake up, and you take a squirt and

...