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Welcome to the Daily Stoke. For each day, we read a short passage designed to help you cultivate the strength, insight, wisdom necessary for living good life.

Each one of these passages is based on the 2000-year-old philosophy that has guided some of history's greatest men and women. For more, you can visit us at DailyStoke.com.

Now is the time for structure. When things are chaotic and crazy, when the world can feel like it's falling apart, this is when we need to create structure.

Eisenhower famously said that freedom was properly defined as the opportunity for self-discipline. And so it is with disorder. It's an opportunity to create order.

Maybe right now you're stuck at home. Maybe you're not working. Your kids might be home with you. Certainly the normal way of doing things has been significantly altered.

Well, now is the time to follow the stoic practices more than ever to follow the kinds of routines that Marcus Aurelius followed every day, where the practice that Senica followed with his evening journaling, get up early, be deliberate, exercise, set up and stick to a diet, create limits in order, clean your house, attack problems or projects that have piled up.

Marcus said that we must concentrate like a Roman. There is no time to do that like the present. There's not a lot of good that can come out of a global pandemic, but one positive can be that we used it as an opportunity to get our act together to adjust and fine tune our habits while we had the time.

More importantly, one of the best ways to cure anxiety, to deal with stress and to become present is to really throw yourself into some means, self improvement.

Don't allow yourself to be crushed by life as a whole, Marcus said, start with what's in front of you, create some order today, focus on your habits. You'll find it does wonders.

And I strongly urge you to check out our daily stoic habits for success, habits for happiness challenge. It's six weeks, which might get you all the way through this quarantine of great emails, insights and exercises from the stoics about creating foundational habits that will make you feel better.

Like you happier, more resilient, healthier and of course, more successful. And you can check that out right now at dailystoic.com slash habits.

Hey, prime members, you can listen to the daily stoic early and add free on Amazon music, download the Amazon music app today, or you can listen early and add free with Wondering Plus in Apple podcasts.

Is this thing on check one, two, one, two. Hey, y'all, I'm Kiki Palmer. I'm an actress, a singer, an entrepreneur and a Virgo. I'm just the name of you. Now, I've held so many occupations over the years that my fans lovingly nicknamed me Kiki, keep a bag Palmer and trust me, I keep a bag love.

But if you ask me, I'm just getting started and there's so much I still want to do. So I decided I want to be a podcast host. I'm proud to introduce you to the baby. This is Kiki Palmer podcast.

I'm putting my friends, family and some of the dopest experts in the hot seat to ask them the questions that have been burning in my mind. What will former child stars be if they weren't actors? What happened to sitcoms?

It's only fans, only bad. I want to know. So I asked my mom about it. These are the questions that keep me up at night, but I'm taking these questions out of my head and I'm bringing them to you because on baby this is Kiki Palmer. No topic is off limits.

Follow baby this is Kiki Palmer. Whatever you get your podcast, you can listen early and at free on the Amazon Music or Wondering app.