Welcome to the Feel Good podcast, which is all about heart-led living and wellness.

When we awaken the power of our hearts and let that guide us through our daily choices and decisions, through our four cornerstones, food, body, emotional well-being, and spiritual growth, we will experience the most incredible

results and create more vitality, health, strength, peace, abundance, and love in our lives.

I am your host, Kimberly Snyder, New York Times best-selling author, founder of Saluna,

creator of the research-based heart-aligned meditation, wellness expert, nutritionist, and international speaker.

I am passionate about supporting you on your unique heart and wellness journey.

Let's get started.

Hi, everyone, and welcome back to our November power hour show, where our theme this month is core practices to feeling more abundant in

time, clarity, energy, and peace. So this is the time of year where you may notice a lot more

fullness in your calendar. There's a lot of events. We're coming into the holiday season.

There's a lot of joyfulness and get-togethers and potentially fun times.

But if we're always feeling like we're hurried,

if we're feeling a lot of anxiousness,

we're feeling sort of burned out,

then it's tough to really enjoy these moments.

And so I really wanted the theme this month to be around this idea of wholeness and abundance

because this is an amazing time to learn how to tap into it when times are feeling more full

and we can really learn these core practices, which is really deep self-care around food,

body, emotional well-being, and spiritual growth, no matter if you're starting

to feel, you know, that frazzledness or it's starting to get really cold where you live and you're

feeling like certain shifts have to be made in your schedule. There is an opportunity to go even

deeper into your heart, into your own innate wisdom.

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