4.6 • 7.3K Ratings
🗓️ 11 July 2019
⏱️ 67 minutes
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In this episode of Bulletproof Radio, I take a deep dive into my favorite topics—anti-aging and longevity—with James Clement, who is leading research and groundbreaking developments in these areas from a particularly personal perspective.
A self-described transhumanist, he’s now is the president and director of Betterhumans, the world’s first specifically-transhumanist bio-medical research organization. James’ view of longevity is focused on healthspan and the humane aspect of being human over the long haul. He doesn’t want to cheat death, he wants to extend life in the best way possible.
James has an interesting backstory as a former international tax lawyer who became an entrepreneur and then a scientist. He’s currently running anti-aging clinical trials and engaged in anti-aging molecular biology research with top science researchers. He participates in the clinical trials, too.
Join us as we talk about the current science biggies: senolytics, NAD, exosomes and rapamycin, and what makes supercentarians so super.
“There are two simultaneous things that we have to do to live longer,” James says, “and I divide it up as first we have to get to 100. Getting to 100 is, for those of us who weren't lucky enough to inherit supercentenarian genomes, it means doing everything we can in our lifestyle to live longer.”
“And then the idea of ‘how are we going to live beyond 100?’” he continues, “There's going to be a lot more that we have to do and that's going to be where more radical therapies, which include nutraceuticals, pharmaceuticals, lifestyle changes, but also genome editing, will all be necessary to get us far beyond the 100 threshold.”
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0:00.0 | Magnesium is incredibly important for stress, sleep, and for energy. |
0:04.8 | But these days, doctors only use high-dose magnesium as a last resort when you're already sick. |
0:10.5 | This isn't a good idea because magnesium is involved in 300 different metabolic processes. |
0:15.6 | When you're stressed, magnesium burns out of your nervous system, which puts you at |
0:18.9 | risk for deficiency, and there are seven different types of magnesium you need to have |
0:24.1 | the best health and vitality and energy. |
0:26.9 | Depending all of those forms of magnesium, in the right doses, can upgrade virtually |
0:31.3 | every function in your body. |
0:33.6 | Even if you need a well-balanced diet, it's a fantasy that you could get enough magnesium |
0:38.5 | from food alone because our soil is depleted. |
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1:01.0 | When you're stacking your biohacks, one of the most important things you can do is make |
1:04.7 | sure that you recover properly because you get rest. |
1:08.9 | That's when your body recovers. |
1:10.1 | In fact, that's part of the laziness principle from my book Smarter Not Harder. |
1:15.4 | One of the things I like to use is an infrared sauna-like sun lighten. |
1:20.2 | It's because you actually rest while you're in the sauna, but more importantly, it makes |
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