The following podcast is a Dear Media production.

Hi, I'm Dr. Deepika Chopra. My passion, calling, and job is really all about blending together,

holistic practices with real evidence-based science to help people around the world

cultivate more optimism, success, and resiliency. You won't want to miss this new podcast,

as you'll get to hear from elite athletes,

recording artists, couples,

and maybe even my toddler.

So if you're into arming yourself

with some new practical happiness tools,

join me on Mondays for your morning optimism dose.

Oh, and don't forget, things are looking up.

Music And don't forget, things are looking up. Hi, I'm Maddie Orlando, and this is my sister Lauren.

Hi.

We have an eight-year age gap.

So we don't always agree on everything, but at least we have different perspectives.

On this podcast, we discuss basically

anything you would talk about with your own sister. So, welcome to our fam.

Hi guys, I'm Lauren and I'm Maddie. And welcome or welcome back to The Sister Diary. Today,

we wanted to talk about all of the things that we learned in quarantine. So obviously everyone in the world was kind of in a weird period of time there from like March until June, I guess, where nothing was open. We were all stuck at home. And it left a lot of time for reflection and for just thinking about life and why we do

the things that we do. And I think I personally took away a lot from that time. And we wanted to

share those thoughts with you guys because who knows, we might end up back in quarantine in the

future. Yeah, I remember at the beginning of quarantine,

...