4.6 • 13.3K Ratings
🗓️ 12 December 2021
⏱️ 81 minutes
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0:00.0 | The weather outside may be frightful, but we know this episode is definitely delightfully |
0:07.1 | frightful. |
0:08.1 | Ugh, bad weather. |
0:10.0 | Was sunshine, holiday stress? |
0:12.9 | Yuck. |
0:13.9 | Let's try to be a little more positive, please. |
0:16.3 | Alright. |
0:17.3 | December can be a fun festive month. |
0:20.0 | I suppose we can slap a smile on our faces for a few weeks anyway. |
0:24.4 | You know there are ways you can improve how you feel without just faking a smile, right? |
0:29.2 | I mean, actually feeling better? |
0:31.7 | Not pretending. |
0:32.7 | Right. |
0:33.7 | Actually changing how you feel inside. |
0:36.0 | Often I find myself caught up in small stresses when I could be looking at the bigger picture. |
0:41.2 | Taking a step back and reassessing helps, but it can be difficult to know how to do that |
0:45.7 | without some guidance. |
0:47.5 | That's why we recommend BetterHelp. |
0:49.6 | Reach out. |
0:50.6 | Sign up and BetterHelp will assess your needs and match you with your own licensed professional |
0:54.6 | therapist. |
0:55.8 | BetterHelp is professional counseling done securely online, and something you can start |
... |
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