Normalize Boners: How to Optimize Testosterone w/ Ali Gilbert, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #603
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 18 August 2021
⏱️ 76 minutes
🧾️ Download transcript
Summary
A two-time Golf Digest Top 50 Golf-Fitness Professional & Trainer, Ali Weingroff has become highly sought after for her unique approach to training that combines nutrition, training, and lifestyle hacks to alter body composition and optimize metabolism.
Ali found her passion in optimizing men's and women's health working alongside industry-leading medical practitioners building an authoritative network to empower men and women with the proper understanding of what true health optimization is. She has founded AliWeingroff.com (formerly Ali-Gilbert.com), offering remote + local consulting + training services, as well as Metabolic Golf, the world's most effective golf fitness training program.
In this Episode of Barbell Shrugged:
- Testosterone's effect on sexual health
- Why morning erections are so important
- Misconceptions about TRT and exogenous testosterone
- How to naturally optimize testosterone
- What is the best way to increase testosterone without steroids
Coach Travis Mash on Instagram
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Short family, this week on Barbarale Shroud, we are talking to Ali Gilbert and we're talking |
| 0:05.4 | about testosterone. |
| 0:06.4 | And guess what? |
| 0:07.4 | You're going to hear things about boners in this show. |
| 0:10.6 | So if you are not an adult, be prepared for the fact that we're going to be talking about |
| 0:15.5 | male hormones, male erections, things like that. |
| 0:19.5 | We're all adults here, I think. |
| 0:21.6 | And I hope you enjoy the show. |
| 0:22.8 | It's super informative. |
| 0:23.8 | Testosterone is something that we are going to be digging into a ton on this show as we |
| 0:28.1 | all get older. |
| 0:29.1 | And as we all have real life, things going on testosterone seems to be one of the most |
| 0:34.2 | important hormones that correlates to increased body weight, mood, motivation, anxiety, depression. |
| 0:41.5 | Biopathy, you know that over 80% of the population is deficient in magnesium and it is the number |
| 0:48.1 | one mineral to fight stress, fatigue, and sleep issues. |
| 0:53.5 | Check it out. |
| 0:54.5 | Things are crazy these days, these are the mentorships kicking off. |
| 0:58.6 | It's been really phenomenal building the entire program out, seeing the crazy results. |
| 1:02.6 | We're also going into 2000 plus wall marks over the next three months, which is quite the |
| 1:09.1 | undertaking and we've got some really cool partners and very excited about it. |
| 1:13.4 | But along with that comes stress. |
| 1:16.6 | And when you think about stress, there's one thing that everybody needs to get more of. |
... |
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