Non-Judgement, Day 6 of Managing Crisis Fatigue

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 25 March 2021

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

"I am who I am. I am not to be compared with anyone. My goal is not to please anyone. I am free from what other people might think about me."

-- Jackie from Egypt

Do you still find your life shaken by the triple crises of the past year -- pandemic, uncertainty, and unrest? Crisis fatigue can result from prolonged, ongoing stressors. You may feel "burned out on life," as though you just can't seem to feel motivated anymore. In this week's series, you'll focus on creating boundaries so you can get your life back on track.

This is day 6 of a 7-day Managing Crisis Fatigue series, episodes 2264-2270. THIS WEEK'S CHALLENGE:

YOUR WEEKLY CHALLENGE: GO ON A BOUNDARY QUEST:

Create a boundary each day this week to begin to move past the stress you're experiencing. To make this week extra meaningful, journal about creating boundaries so you can take charge of your life again.

THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!

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SIP AND OM MEDITATION APP

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Transcript

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0:00.0	This is episode 2,269 of your daily meditation podcast.
0:08.4	I'm Mary Mechley, your host and guide, and I welcome you.
0:14.0	I honor you.
0:15.0	I welcome you to day six of our series.
0:18.4	We're exploring this week on managing crisis fatigue.
0:23.0	How are you doing?
0:25.0	You have a challenge this week.
0:27.2	Your challenge is a healthy boundaries challenge.
0:32.2	And you are encouraged to consider the areas of your life where you are feeling burned out,
0:39.2	fatigued, could be in regard to relationships, could be in regard to your work,
0:46.2	your fitness routine, or just feeling burned out by the fear and uncertainty of living through a pandemic.
0:54.2	That's quite enough.
0:56.2	Living through a pandemic is an extraordinary experience.
1:01.2	Not always a great experience, but certainly it's a time to allow yourself to slow down.
1:10.2	In fact, that is your affirmation for this week to give yourself permission to slow down.
1:17.2	We'll in the next to the last episode of every series.
1:22.2	That's what today is.
1:24.2	Day six.
1:25.2	Tomorrow's the final episode at day seven.
1:28.2	You are always guided to layer together the meditation techniques you've explored all week long.
1:37.2	And this is how I meditate every time I sit down to meditate.
1:44.2	I do an affirmation, a breathing technique.
	...

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