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Mindful In Minutes Meditation

Non-Attachment Meditation

Mindful In Minutes Meditation

Mindful In Minutes Meditation

Alternative Health, Education, Health & Fitness, Self-improvement

4.82.6K Ratings

🗓️ 20 July 2025

⏱️ 14 minutes

🧾️ Download transcript

Summary

In this non-attachment meditation, Kelly guides you through a gentle meditation on non-attachment. Learn to soften your grip on expectations and outcomes, and reconnect with your inner steadiness. This practice will help you let go, find peace, and return to the present moment. Join MIM on Patreon here More Mindful in Minutes ⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠ Books ⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠ ⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠ **⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠** ⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

One thing that I love about seeing my kids grow up is hearing about their dreams. And when I was young,

0:06.9

I used to actually dream of being a singer, like a famous pop singer. And I imagine when you were

0:13.0

young, you used to dream of things too. Maybe you wanted to be an astronaut or a princess or a race

0:19.7

car. That's what Park Chop dreams of right now. But as we get older,

0:23.3

our dreams start to change. And maybe we focus a little bit less on being a race car when we grow up

0:28.1

and maybe focus more on a dream of like starting a business. And so when you do that,

0:33.9

if that is your dream, you'll need things like a website a payment system a logo ways

0:38.4

to advertise to customers all of those things which is why you need shopify shopify shopify is the

0:46.6

commerce platform behind millions of businesses around the world and 10% of all e-commerce in the u.s

0:52.7

from household names like metell and jim Jim Shark to brands just getting started and ones that

0:56.8

are just in the dream phase maybe like yours.

0:59.8

So Shopify has everything you need to really get you going with beautiful ready-to-go templates

1:06.0

to match your brand style if you're designing a website or if you need help enhancing product images,

1:12.0

writing product descriptions, generating coupon codes, Shopify's AI tools will help you with that.

1:17.7

And they also have award-winning 24-7 customer support and so many other features that you need

1:23.4

to turn your business into a reality. So turn those dreams into and give them the best shot at success with Shopify.

1:32.4

Sign up for your $1 per month trial and start selling today at Shopify.com

1:36.8

slash mindful.

1:37.9

Go to Shopify.com slash mindful.

1:40.5

Shopify.com slash mindful.

1:42.2

Shopify.com slash mindful.

1:54.7

Yeah. Shopify.com slash mindful. Hello, everyone.

...

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