Welcome to the Make Sense with Dr. J.C. podcast. This podcast covers topics that expand human consciousness

and performance. On the Make Sense podcast, we acknowledge that it's who you are that determines how

well what you do works, and that perception is a subjective and acquired taste. When you change

the way that you look at things, the things that you

look at begin to change. The Make Sense podcast is sponsored and primarily funded by the Make Sense Academy.

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you'll spend today on shit that you don't need. Welcome, my friends, to the uprising of the

sleepwalking masses. Welcome to the Make Sense with Dr. J.C. Dornick podcast.

Makes sense.

All right. Welcome to the House of Dragon. Great morning, everybody. I have some interesting

thoughts about sleep. On a health basis, I know that it's important, you know, nature's nurse,

and there's a lot of studies to show how important it is. But in the spirit of what we do in our podcast and in most of the work, the idea of reframing things, because sometimes you don't get sleep. I didn't get sleep last night. I just had so many creative ideas, and I stayed up since about too. Got a lot of work done, but I didn't get sleep. So you have to reframe that or else you'll

be a victim all day of this. I stayed up since about two. Got a lot of work done, but I didn't get sleep.

So you have to reframe that or else you'll be a victim all day of this. I didn't get enough sleep. I used to say plenty of time to sleep when you die. But my reframe with sleep is an important step that I take sometimes in the morning when I don't get sleep because I have to turn it into a positive. And the reason why I didn't get sleep last night is not because I was a victim of circumstance. It was because there was something that I wanted to do that was more important than sleep. So that's what I convinced myself this morning. So I did a lot of writing and I'm trying to finish my book. We're launching it in February of next year. So there's a lot of steps to that. So anyway, I don't know what your thoughts are in sleep. So if you're new here, this is not just a podcast. We're taking a deep dive into this other realm, but while you're with me today, you're going to be in the neocortex, your prefrontal cortex, the part of your brain that you actually control.

And you're going to think because I'm going to give you some things to think about.

So that's the main value of our time today.

We're only together for about 30 minutes.

You're going to have the opportunity to think. So if you enjoy conversations like this and want to deep dive a little bit more,

I encourage you to reach out and consider exploring

or joining what we call the Make Sense Academy. It's our sense making community, and that's like

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