Welcome to episode nine of Eat This Not That, the podcast that helps you make the best food choice every time.

I'm John Hammond. In this episode, I am once again joined by Olivia Tarantino. Hi, Olivia.

Hello, happy to be here. Great to have you back. Now, the Eat This Not That podcast is brought to you by Bob's Redmill.

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Now, one of the reasons why I'm really excited to welcome Olivia back is we're going to unpack a lot

today about weight loss. And she is really armed with a ton of great tips that can help you drop weight

without breaking a sweat. So we just turn the clocks ahead and spring hopefully is in the air.

And for a lot of us, that gets us in a panic because we've kind of given up on our New

Year's resolutions by this point.

I saw a stat once that said 92% of us have given up on New Year's resolutions.

And for many of us, that means we've given up on the weight loss goals that we had set for

ourselves. So we start to kind of freak out as the attempts eventually will creep back up.

So, Olivia, what's the biggest mistake that people make when they hit that weight loss panic

button?

So I think that when people start thinking about starting a weight loss journey, they automatically

think it has to go hand in hand with a hardcore exercise program.

And if you're thinking, oh, I have an exercise in years, or I don't even remember what machines

are at the gym, that's a pretty daunting thought that you have to start exercising to lose weight.

But luckily, for those of us who just want to,

who start to sweat at the idea of breaking a sweat to drop the pounds,

...