No Meat, No Man Card? Not True, Dude! with Rip Esselstyn | Health All-Stars Series
The Exam Room by the Physicians Committee
Physicians Committee
4.9 • 3.5K Ratings
🗓️ 10 January 2023
⏱️ 49 minutes
🧾️ Download transcript
Summary
Learn how to build muscle and keep your manhood running full throttle without eating meat!
Rip Esselstyn, founder of Plant Strong, shows you the way to be stronger and healthier than you've ever been when he joins "The Weight Loss Champion" Chuck Carroll for episode four of The Exam Room Health All-Stars series.
Eating plant-based does not mean you have to check your man card! Not only can you build bigger muscles, you'll also have a much smaller chance of dying of the diseases that kill tens of millions of men every year.
Topics Discussed
- Foods for erectile dysfunction
- Healthiest quality protein sources
- Eating too much plant protein
- Rip's favorite roasted vegetables
- Best post-workout snacks
- Convincing others vegans aren't weak
- Plus more!
The Exam Room Health All-Stars Series also features Dr. Michael Greger, Dr. Neal Barnard, Dr. Will Bulsiewicz, Dr. T. Colin Campbell, Cyrus Khambatta from Mastering Diabetes, Dr. Gemma Newman, Dan Buettner from The Blue Zones, and Dr. Alan Desmond. Be sure to catch all the episodes!
Rip Esselstyn
Retreat Registration: https://bit.ly/RipRetreat2023
Instagram: https://www.instagram.com/ripesselstyn
Twitter: https://www.twitter.com/RipEsselstyn
Facebook: http://bit.ly/RipEsselstyn
Website: https://plantstrong.com
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Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Twitter: https://www.twitter.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
— — —
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
Twitter: https://www.twitter.com/pcrm
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Transcript
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| 0:00.0 | I was a professional athlete for 10 years and then continued to compete at a world-class |
| 0:07.5 | level for another 10 years when I was a firefighter. |
| 0:10.4 | And I didn't want count how many grams of protein I was consuming. |
| 0:14.9 | And I knew that if I was losing too much weight, I just needed to eat more calories. |
| 0:18.3 | And by eating more calories, I would then just inherently get more protein. |
| 0:24.2 | So once you mentally understand that you're going to get all the protein you need, even |
| 0:30.6 | if you're training six, seven hours a day because you're going to be also just eating |
| 0:35.2 | more grub, then your protein needs are just naturally met. |
| 0:48.1 | Welcome to the Exam Room Podcast brought to you by the Physicians Committee. |
| 0:52.0 | Hi, I am the Weight Loss Champion, Chuck Carroll. |
| 0:55.2 | Thank you so very much for raising your health IQ with us coast to coast in the US and in |
| 0:59.7 | more than 150 countries. |
| 1:02.2 | Hi to everyone listening in Williamsburg, Virginia, West Valley City, Utah, and Stockholm, Sweden, |
| 1:09.8 | wherever you are. |
| 1:10.8 | We appreciate you helping to make the world a healthier place. |
| 1:15.0 | This is Episode 5 of Season 6, number 401 overall. |
| 1:20.7 | It's also Episode 4 of our All Stars of Health series. |
| 1:25.7 | And today we will be looking at this question. |
| 1:29.1 | Do you need to eat meat in order to have a man card? |
| 1:33.8 | Well, we will be talking about building muscles and getting strong and boosting your confidence |
| 1:40.5 | and being all that is man, but without all of the burgers and the steaks and the massive |
| 1:48.7 | heart attacks that can come from those ultra high fat and high calorie meals. |
... |
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