Hi this is Kariy, this is Kari from Washington DC and you're a left to know-me-athlete radio. Hey, good afternoon everybody. Welcome to Nomeid Outlete Radio, 1 PM Eastern Time on Friday. That seems to be our time that we're doing it. No need for dancing or anything.

Anyone thought we're just doing a show here there's no music or anything we're just having a show here. There's no music or anything. We're just having a discussion.

You can always do it.

We have to be. Isabel hasn't sat through the months that I endured at the start of every Plant-based Morning Show coming up with a new thing every day.

And I started to just hate it.

Those were the best days.

Those were the best days. Those were the best days. Hey everybody, how's it going?

I just, you know, I was thinking back at,

I was putting our discussion from last week to the test of what to eat,

how to eat healthy when you have no time.

I had seven minutes between sending an email and needing to make and eat lunch before it's starting the show.

So I rolled in right on time.

And I had an apple and peanut butter and a handful of nuts.

Okay.

Solid choice.

That is solid choice.

Nuts and nut butter in one meal.

That's a little bit.

It was nut butter while I was making the, I mean it was nuts,

so I was making the, cutting up the apple.

Right, okay.

Well, nuts and peanuts are different, right?

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