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The Outlier Health Podcast

No Meat Athlete Radio: The Perfect Morning Routine?

The Outlier Health Podcast

Matt Frazier

Fitness, Nutrition, Health & Fitness

4.41.3K Ratings

🗓️ 12 February 2024

⏱️ 50 minutes

🧾️ Download transcript

Summary

For the first time, in this episode all four of the Outlier Health Podcast team get together to discuss that most minutiae-laden of topics... the morning routine! We talk about what exactly each of us does every morning to best prepare for a productive, fulfilling day... and then discuss whether morning routines actually help at all. Are they truly the key to success influencers make them out to be? Or would we be better off just doing something that makes us happy in the mornings?

Transcript

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0:00.0

Hi this is Kariy, this is Kari from Washington DC and you're a left to know me

0:05.8

athlete radio. I got a new gizmo that you guys are gonna love.

0:18.0

What? What? What is it?

0:21.0

It's a Y-shaped toothbrush.

0:24.0

You ha, ha, ha, ha.

0:26.0

Oh yeah.

0:27.0

We live in the future.

0:29.0

This was an Innovation Award

0:32.0

at the Consumer Electronics Show, big show, lots of robotic dogs and other innovations

0:40.2

and the Y toothbrush.

0:41.6

I think I've been looking for this my whole life.

0:44.0

It has actually made me brush my teeth more consistently and I don't know if it works the guarantee it works. I don't know that it works. I'm a little bit skeptical but and by the way no affiliation. This is not a this is not an infomercial, but I will explain.

1:04.7

You know, there's bristles on three sides.

1:08.2

You shove it in your mouth.

1:10.2

You use your bottom jaw to push up so the bottom bristles, you know, starts to touch the top of your teeth, right?

1:17.2

You move it side to side and thus their value proposition,

1:23.3

their promise is that it takes you 10 seconds

1:26.4

to brush your teeth, so it vibrates, right?

1:29.2

Just as if you're, but instead of hitting one tooth

1:32.1

and moving on to the next and moving on the next, you're vibrating such that you, you know, and you hit every tooth for the entire 10 second period, then you flip it over, you do your bottom teeth,

1:43.4

bam, done, 20 seconds.

1:47.4

Doesn't look like it would get your molars back there.

...

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