Hi this is Hope, this is Kerem.

Hi, this is Katie from Washington DC and you're a listen to no meat

athlete radio. This is a great start.

Yeah, our guy who was going to do the cold open.

Oh boy, he just disappeared off the screen.

All right, no call on that kind of day with tech issues or noise issues in the library.

Is it going to the library and it's louder there than anywhere else really. So that's surprising.

I'm at my house, Doug's at his house and Matt Tallman I think he's back home and he was here too but now he's lost.

So we'll just get started and he can give us whatever he was going to give us later.

There he is. Okay. We did it. We're back.

We're back. All right. Is that the whole thing we would say when you were going?

I wish. Is that the poll open, like, would say when you were going?

I wish, hey, it's live, and so, you know, we're warming it up, Dale just joined, hey Dale.

So, you know, you need to burn off like the first 30 seconds before people join.

No actually I was watching I was watching that clip on on on YouTube I just

shared with you guys and I clicked the exit and apparently it exited this tab.

So sorry about that.

Here's the real cold open.

Matt, we're talking about the least that you need to do to stay healthy and you texted me the other day saying I'm pretty

sure I got sick because I used the mouth tape again and that is what happened to me And why are you taping your mouth?

We've gone through this multiple times.

You have bad dreams, you wake up in the night,

...