NO Food For Three Days And I Feel AMAZING

Join Up Dots - Business Coaching Made Easy (With A Bit Of Life Coaching Too)

David Ralph of Join Up Dots

Interview, Motivation, Online, Businessinterview, Education, Businesscoaching, Entrepreneur, Lifestyle, Income, Business

5 • 1.1K Ratings

🗓️ 7 September 2025

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

NO Food For Three Days And I Feel AMAZING In this episode of Join Up Dots, I take you on my personal journey through a 72-hour fast — the highs, the lows, and everything in between. From the first hours of battling hunger and mental chatter, to the surprising clarity and energy that comes when your body fully adapts, we explore why fasting is more than just skipping meals. You’ll hear how going without food for three days can sharpen your focus, strengthen your discipline, and give you a fresh perspective on life, work, and financial freedom. Along the way, I share the physical benefits, mental breakthroughs, and the lessons that go far beyond the kitchen, showing how control and resilience in one area can transform everything else. If you’re curious about pushing your limits, gaining clarity, and discovering what you’re truly capable of, this episode is packed with insights and motivation to inspire you. Share this episode with someone who’s ready to challenge themselves and start joining up the dots in their own life. Use hashtags like #JoinUpDots #72HourFast #MindsetReset #DisciplineWins #FinancialFreedomJourney. Don’t forget to subscribe to the podcast and leave a review. Your feedback helps us reach more people and continue bringing you valuable content. See you in the next episode!

Transcript

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0:00.0	Life shouldn't be hard. Life should be a fun-filled adventure every day.
0:05.0	So now start joining up dots.
0:07.0	Tap into your talents, your skills, your God-given gifts, and tell your boss, you don't deserve me.
0:14.0	I'm outta here.
0:16.0	It's time for you to smash that alarm clock.
0:19.0	And start getting the dream business and life you will of course
0:24.6	are dreaming of let's join your host david ralph from the back of his garden in the uk or wherever he
0:32.0	might be today with another jammed pack episode of the number one hit podcast join up dots Dot. Yeah, good morning to you. Good morning to you and welcome to the Join Up Dot's podcast. Now, over the last 11 years, we've been talking about how to make smart, passive income. We've been talking about burnout. We've been talking about the entrepreneurial journey, we've been talking about
0:54.6	everything that basically is the path that you can easily slip into if you're trying to create
1:01.2	your own environment and your own income, but not a lot of it is the right stuff to stumble
1:07.0	into. And every now and again, we stumble into something that sounds absolute madness,
1:12.9	really, when you first hear about it. And certainly this was the case about what I'm going to talk
1:17.3	about today. When I first heard about this, I thought to myself, who in their right mind? What is the
1:25.0	point of doing that? And it's fasting.
1:29.3	This is it.
1:30.3	The thing that I'm going to talk about today is fasting.
1:33.3	And the more you look into it, the more you realize it's not only doable, but actually we should all be doing it.
1:40.7	It's one of the most powerful things you could ever try.
1:44.1	And we're not talking about,
1:45.3	you know, just skipping breakfast. We're not talking about delaying lunch until dinner. I'm talking
1:50.2	about the full distance. At the moment, I'm on a free, solid day, 72 hours, nothing but water,
1:58.6	fast. Now, you might be listening and already, you know, it might be in
	...

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