In this episode of The Next Level podcast, Craig Smith and I dive into the topic of stress and share actionable strategies to keep it in check. We start by highlighting an exciting free scholarship opportunity for our next experience round kicking off at the end of January. Then, we unpack our “daily stress pack”—the routines and activities we use to maintain balance and regulate cortisol levels. When life throws curveballs, we rely on our “emergency kit” to navigate high-stress moments effectively. We also touch on the science of stress and encourage you to build your own stress-relief toolkit to stay grounded and resilient. Don’t miss this empowering conversation!

00:00 Enrollment opening soon; offering a new scholarship.

05:59 Fill out scholarship application; express yourself thoroughly.

09:32 Wealth focus harms relationships, causing divorces.

11:30 Stress affects both the wealthy and the broke.

14:05 Managing stress involves daily strategies and emergency measures.

19:25 Positive events can also cause stress.

23:09 Stress causes biggest testosterone decline in lifestyle.

27:15 Stress management involves alternating system responses effectively.

29:27 Heart-focused breathing meditation significantly reduces stress.

32:32 Walking reduces stress and boosts mental health.

38:24 Journaling and venting to friends for stress.

39:55 Careful use of "stressed" signals true need.

45:32 Schedule and nutrition control reduce stress effectively.

50:02 Fun and connection are essential for fulfillment.

54:14 Managing stress requires better tools and perception.

56:04 Emergency kit: Immediate calming actions for stress.