NLP635 - Sauna/Ice Bath, Gym Anxiety, Protein, Rest Days, Couples Therapy, and More

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

Brad Jensen

Health & Fitness, Weightloss, Motivation, Mindset, Food, Nutritionadvice, Fitness, Muscle, Gym, Nutrition, Musclebuilding, Mealprep, Keynutrition

4.9 • 766 Ratings

🗓️ 20 December 2024

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Part 2 of our overrated and underrated series. We covered a variety of questions that should provide not only educational value, but a few good laughs along the way. Remember to share the podcast if you get value out of it!

Join our 5 Pounds Down Challenge. Starts January 6th - Register Here

Interested in working with a coach? Get a free nutrition consultation - Schedule Here

Submit your questions to be featured on our Q&A episodes.

Order from Cured Supplement

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Next Level Nutrition – @mynextlevelnutrition

Episode Timestamps

00:00 Join our free 5 pounds down challenge!

06:39 Live coaching call opportunity for highest-tier members.

08:04 Download Patreon for exclusive, valuable upcoming content.

13:10 They make me feel mentally good, refreshed.

16:03 Proper hydration after using sauna is crucial.

17:53 Early studies suggest it's not best for hypertrophy.

21:27 Spread positivity online; live it offline.

24:34 Balancing recognition with diverse content creation.

29:56 Most people are genuinely nice and helpful.

33:25 Taking selfies or poor form draws attention.

35:08 Protein goal overrated; unrealistic for certain weights.

40:47 Balance exercise with rest; listen to your body.

42:46 BCAAs overrated; whole food protein recommended instead.

46:56 Focused on health, unintentionally leaned out, consistent.

48:24 Low body fat overrated; unhealthy for women.

53:09 Seed oils' impact depends on overall lifestyle.

55:01 Mindful living leads to healthier lifestyle outcomes.

Transcript

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0:00.0	This is Brad Jensen and you're listening to the Next Level podcast.
0:24.1	Welcome back to another edition of the next level health and fitness podcast.
0:28.4	Your tips and tools to get to your next level.
0:31.6	Part two of our overrated, underrated.
0:34.7	We tried to make this more digestible and not be a two-hour episode.
0:36.9	I do see the mind pump guys do this sometimes. Um, oh, wait. Yeah.
0:40.1	My mind pop episode came out finally. So they said two, they said two months, not two weeks.
0:44.9	I was just a little off on the two. I was a little advantageous. I was like, two weeks came.
0:48.9	I was like, oh, it's not out yet. I thought you were lying to me. I'm like, I don't see it. I don't see it. People were like, did they not air it?
0:55.6	I'm like, oh, it's so bad.
0:57.0	You didn't have the cut.
0:58.0	So real quick, before we get into the show, if you follow me on Instagram, you probably
1:01.7	already saw this.
1:02.4	But we are doing our five pounds down challenge again.
1:06.8	We did this a few months ago.
1:08.4	And it was awesome. Let me tell you, the feedback we got was this was
1:12.3	one of the best, most structured free fat loss challenges someone has ever done. Okay.
1:17.8	It's true. Um, to the point where I really went back and forth on making this paid or not,
1:23.9	ultimately at the end of the day, only because I end up paying my coaches a little because they did
1:27.7	such a phenomenal job. So yes, it's a five pounds down challenge. So yes, you're going to weigh yourself
1:32.3	the beginning and the end and you're going to send a pitcher or scale. However, this is,
1:36.1	that's only, that's one metric of the way you can win this challenge. It is also a very habit-based
	...

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