Welcome guys and gals at the Mantox show.

I'm Connor Beaton, the host and founder of Mantalks.

This podcast brings together some of the best thought leaders, teachers, and extraordinary individuals to

help teach and mentor you on how to be a top performer in life, love, and business.

For all the guys out there, don't forget to head on over to Facebook and join the thousands

of men that are in the Mantox community.

You can search for Mantox Community in the search bar or go to Facebook.com forward slash Mantox-dash community. You can search for MANT Talks Community in the search bar or go to Facebook.com

forward slash Mantox dash community. We are also rolling out a new version of the Alliance soon.

So make sure that you are signed up to our email list if you're wanting to join a global

brotherhood of men who are helping to serve one another, hold each other accountable

and take each other to the men that they know they are capable of being. It's an incredible

group and we are opening up to a larger audience within the next month or two. So make sure you

are on the email list or just sign up through the alliance you can go to mantalks

com forward slash the dash alliance so joining me today is a really cool guest actually i'm excited

to have this conversation because more and more you've probably heard people through different

books or podcasts or different resources talking about the importance of breath

and the importance of breathwork and how your breath and your breathing and breathwork can

actually change your life and a lot of people have incredible psychedelic experiences,

out of body experiences, there's things like rebirthing. And so to get to the bottom of breath and breath work, which I've done a lot of

in my past, I wanted to bring on someone who really understands the biology and the reactions

that are happening within the body when we are doing these breath exercises. But I also wanted

to bring on somebody that has a health-related background.

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