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Nicola Belen is a long-time listener of the show who has reached out to J a few times and is currently living in Hong Kong, they discuss her story and what things look like there with the pandemic. Nicola shares her experience of being a "third culture kid," the years she spent in New York and San Francisco, the evolution of her yoga through pregnancy and beyond, the yoga scene in Hong Kong, what is going on with yoga centers now with the restrictions in place, and the universal issues that people are facing everywhere in this unprecedented moment.